Fierce Foundations

8 weeks. A no-fluff roadmap. A group of girls who get it. And a coach who's basically your cool aunt with receipts. 

 

Fierce Foundations is an 8-week group coaching program designed for my Gen Z girlies who are ready to level up their mindset, habits, and confidence. Think of me like your cool aunt—the one who tells it to you straight, shares all the tips she wishes she had at your age, and helps you figure out who you are and where you’re headed.

 

This isn’t about fake “glow ups” or endless scrolling for advice on TikTok. It’s about building the kind of inner and outer foundation that makes you unstoppable.

 

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✨ This program is for you if…

    •    You feel stuck in “figure it out” mode and want real clarity on your next steps.

    •    You’ve been pouring into school, friends, maybe even a job—but deep down you know there’s more to life than just getting by.

    •    You want confidence, structure, and purpose without someone barking orders at you.

    •    You’re ready for community, accountability, and someone who gets it.

 

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💎 What You’ll Get Inside

    •    8 live weekly group coaching sessions (recorded so you’ll never miss a thing).

    •    A step-by-step roadmap to build confidence, purpose, and direction.

    •    Worksheets, challenges, and reflection prompts you can keep for life.

    •    A supportive squad of girls on the same journey.

    •    My honest, no-fluff guidance (like only your coolest auntie ever could deliver).

 

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📅 The 8-Week Fierce Foundations Flow

 

Week 1: Reset & Refresh

 

Clear the mental clutter, break free from overwhelm, and set intentions that feel real (not fake “New Year’s resolutions”).

 

Week 2: Confidence Code

 

Learn how to actually believe in yourself, quiet the negative self-talk, and start showing up like you matter—because you do.

 

Week 3: Fierce Fuel

 

Nutrition basics for energy, focus, and glowing from the inside out. No diets, no nonsense—just learning how to feel good in your own skin.

 

Week 4: Move Like You Mean It

 

Find the movement style that lights you up. We’ll build a simple fitness foundation you’ll actually enjoy (and can keep up with).

 

Week 5: Boundaries & Balance

 

How to say “no” without guilt, protect your energy, and finally stop people-pleasing.

 

Week 6: Faith & Foundation

 

Dig into purpose, values, and the spiritual grounding that keeps you steady when life gets messy.

 

Week 7: Fierce Finances

 

Money basics no one teaches you—budgeting, saving, and not letting your bank account boss you around.

 

Week 8: Future You

 

Pull it all together with a vision and plan that makes you excited to wake up in the morning + an option to keep growing and glowing with your levelled up sisters inside of the FF Sanctuary membership. Your next chapter starts here.

 

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🌸 Why join Fierce Foundations?

 

Because the earlier you learn these skills, the stronger your life foundation will be. Most women don’t figure this out until their 30s, 40s, or later. You don’t have to wait. You get to start now + start to live your BEST life!

 

Join the  program, find your people, and gain the clarity and confidence to step into your future with purpose.

 

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